Art & Culture: Easy Mindfulness for Today’s Teens by Mellisa Dormoy

Easy Meditation for Today's Teens

Easy Mindfulness for Today’s Teens is the latest book by bestselling author and children’s well-being expert, Mellisa Dormoy. The book was written with high school and middle school teachers in mind. Teachers who might want to gain a new skillset and teach teens the life-changing skills of mindfulness and meditation in the classroom.

The book is meant to be a guide for classroom teachers, helping to teach teens about mindfulness and meditation. From the basics of relaxation techniques and meditation, to over 80 classroom mindfulness exercises that can be done in as little as five minutes; the book gives high school and middle school teachers the essential skills they need to begin teaching teen mindfulness right now.

Teachers wanting to help students grow into well-adjusted adults, and school counselors trying to help teens find more peace of mind will find that Easy Mindfulness for Today’s Teens has them covered every step of the way. The book contains numerous lesson plans and scripts; as well as guidance to help educators make their own, as well as more than 80 mindful classroom exercises to help teens increase their inner peace, happiness and self-esteem.

Author Dormoy has been teaching meditation and mindfulness for over 15 years. She is the founder and CEO of Shambala Kids, a school of meditation and mindfulness that teaches online worldwide. In addition to writing mindfulness books for children and parents and professional-development books for therapists. Dormoy has written and produced over many guided meditations and aims to use her insight into meditation and mindfulness to equip teachers with the skills necessary to maximize their students’ well-being.  ◊

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