Like a lot of people, over the last few years, I’ve added a small amount of HIIT training to my fitness routine. I knew it was good — a positive add — but I didn’t know how good and why until now. Despite its cumbersome title, Paul W. Matthews’ Intense Transformation: Discover How HIIT—the Most Powerful Exercise to Transform Your Mind, Body, & Spirit—Can Activate Your Full Potential, gets right to the core (!) of […]
The splendid American diplomat and author Madeline Albright has died. She was 83. The Washington Post remembers Secretary Albright with affection: Madeleine K. Albright, who passed away on Wednesday, shaped a generation of foreign policy leaders — gently and usually with a smile. She knew every senior official, mentored many of them, and managed to say a cheery word even to people who took “dour” as a compliment. The New York Times reports that the […]
Searching for the truth can be murder… A dark, gripping debut crime novel set in gritty 1970s London. – Readers of Eva Dolan, J.M. Dalgliesh and Joseph Knox should enjoy Below the Strandline. Jerry runs away from a chequered past to start a new life in the city. He wants to be in control of his own destiny, to live by his own rules and, above all, to protect the girl he is falling in […]
The more time passes, the more we as a society come to the understanding that a diet that is largely plant-based is the most healthy way to eat. In Paul Green’s vegan cookbook, The Only Plant Based Diet For Beginners Cookbook You Will Ever Need, the author explains the reason for the shift towards plant-based eating succinctly: Scientists and doctors believe that minimizing the intake of these unhealthy foods and increasing the intake of plant-based […]
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